{"store":{"baseInfo":{"podcastTitle":"long/run","slug":"longrunthepodcast","podcastDescription":"In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19112211/LR_logo_us5h9w.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19112211/LR_logo_us5h9w_1200x628.jpg?s=19aad233627e46c2c5c66fbe710972b4&e=jpg","podcastUrl":"https://longrunthepodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/longrunthepodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ny7rw-123a113","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Amelia and Charlie Bell","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ny7rw-123a113-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/long-run/id1760085221","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flongrunthepodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19112211%26podcastIdTag%3Dny7rw&dfl=https%3A%2F%2Flongrunthepodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/52PgZROLEe8GXAOfDse51B","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cbb2c655-3d4b-4b5a-b9d6-fa8cdfb0d027","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/200780002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3590819","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/longrun-amelia-and-charlie-bell-nyiGT69CS41/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/longrun-5801672","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/105380","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rm1qYnTvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5m6LnqHqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://longrunthepodcast.podbean.com","apiCommonParams":{"t":"675a105c","clientSignature":"5b08fcc24017776852e5ce826fb79fd4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24300870-nihvy","episode":{"id":"pb24300870","idTag":"nihvy","title":"13. songs / sails","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19112211/LR_logo_us5h9w_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19112211/LR_logo_us5h9w_1200x628.jpg?s=19aad233627e46c2c5c66fbe710972b4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19112211/LR_logo_us5h9w.jpg","previewContent":null,"content":"

Running along the panhandle of Florida, Charlie reminisces on a high school English class and spends a surprising amount of time on sailboats.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Email us at longrunpod@gmail.com
Instagram: https://www.instagram.com/longrunpodcast/
Charlie's Website: longrun.us

","publishTimestamp":1730800800,"duration":2930,"mediaUrl":"https://mcdn.podbean.com/mf/web/d8tev7sw9qzbygea/LR_E13.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nihvy-172cd46","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nihvy-172cd46","transcriptUrl":null,"permalink":"/e/13-songs-sails/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB172CD46NIHVY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":134,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nihvy-172cd46","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24300870","idTag":"nihvy","title":"13. songs / sails","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19112211/LR_logo_us5h9w_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19112211/LR_logo_us5h9w_1200x628.jpg?s=19aad233627e46c2c5c66fbe710972b4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19112211/LR_logo_us5h9w.jpg","previewContent":null,"content":"

Running along the panhandle of Florida, Charlie reminisces on a high school English class and spends a surprising amount of time on sailboats.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Email us at longrunpod@gmail.com
Instagram: https://www.instagram.com/longrunpodcast/
Charlie's Website: longrun.us

13. songs / sails

Comments (0)