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Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on what lies ahead of him.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/
Email: longrunpod@gmail.com
Charlie's Website: longrun.us

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Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/
Email: longrunpod@gmail.com
Charlie's Website: longrun.us