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Welcomed in from the cold of upstate New York, Charlie finds some wisdom on a refrigerator door.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/
Email: longrunpod@gmail.com
Charlie's Website: longrun.us

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Welcomed in from the cold of upstate New York, Charlie finds some wisdom on a refrigerator door.

Logo by Amelia Bell
Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/
Email: longrunpod@gmail.com
Charlie's Website: longrun.us