long/run
In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.
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Episodes
Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Welcomed in from the cold of upstate New York, Charlie finds some wisdom on a refrigerator door.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
In the heart of the Adirondacks, Charlie loses his way. Later, he meets a man who, at least for a moment, seems to be losing his mind.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
During his last few days in New York (for now), Charlie grapples with an old dream and a new nightmare.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
After finally reaching New England, Charlie makes a holiday detour to meet his new niece, feeling more like a time traveler than a pedestrian.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
Charlie starts the new year with a bang, then shivers his way to a new state: New Hampshire!
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Amidst the coldest weather of the trip, Charlie finds himself retracing his steps more than once.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
In a tiny town in central Maine, Charlie turns a corner and heads for home.
"Which Way to East Vassalboro?" https://www.youtube.com/watch?v=eWHaArL_tuI
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
As Charlie heads south along the coast of Maine, Amelia begins to wonder what comes next.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
In one short week, Charlie walks through three states and sets foot— well, both feet, really— in the ocean once again.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
During his week in Boston, Charlie ponders the roads not taken and follows in some famous footsteps.
Logo by Amelia BellMusic by Patrick White of Kai-Lani SoundLab
Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.comCharlie's Website: longrun.us